Create a space to remind, motivate, and be thankful. 

Heard of a ‘Moment Space’? We hadn’t until we thought, ‘What would creating a space just for yourself look like?’ Then, of course, putting on our research hats, we found the term and what it means. And it is this: 

A way to pause all the busy things going on inside and outside of your brain and increase presence with your sense of well-being. 

Mental reset, yes please!

Key elements to creating a Moment Space include:

* Mindful breathing. Count of four in, four to hold, four out. 

* Resisting the urge to check your phone. 

* Actually, resisting the urge to partake in any screen-based stuff, for a bit!

* Clearing a physical space to demarcate a calm area.

* Taking personal pauses in everyday conversations - you don't need to respond straight away. Your nervous system will thank you! 

* Monotasking. One thing at a time. Think of sipping your coffee and really tasting it (no talking, reading, or listening to music)

Here are some suggested items to help you achieve a Moment Space Flow:

Kinto Aroma Oil Warmer | $100.00

Black Essential oil burner.

Warm up the atmosphere with some essential oils. Peppermint, lavender, frankincense. Choose one that aligns with your state of mind in the moment, and let it lead your imagination (or meditation). 

78mm w x 70 d x 110 h (set).

Made using stainless steel stand; heat-resistant glass cup; tea light candle.

Designed in Japan.  

Block Album | $18.95

Block Album. simple, easy and cute palm-sized gift album.

Use it to mindfully create. For a moment, set aside thoughts of daily tasks and responsibilities. A small and dedicated way to focus on something sweet and positive. Keep it simple. Write words that make you feel good, draw a flower a day, or stick pics of your favourite things. 

Remember, it's there to flip through, or add more to, whenever you please. 

You can make a cute album just by sticking stickers around the photos, writing with a pen, or making a little arrangement.

The cover comes with a ribbon and is in a box, so it is recommended as a gift. You can give it as a present as it is.

Total 28 pages (14 pages on the front/14 pages on the back). Accordion binding.

Uni-ball Signo Noble Metal Gel Ink Rollerball Pen |$2.95

Create a Moment Space with one simple tool. 

Oftentimes, all you need is one pen. There's always a spare napkin, the back of an envelope, or a scrap of paper lying around. Any surface will do! 

Uni-ball Signo Gel Ink Rollerball Pen

Tip size: 0.8mm

No refill.

Colour: Gold | Silver.

A Plateful of Grateful

5-10-minute mindful, regular practices like these can really help delineate some calming space/time.

Clarify your limits, access your peace, and gently draw the boundary line xx